Why am I tired all the time?
12.06.2025 17:37
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
Cheers!
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6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
Your gut will thank you.
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7. Remove processed food from your diet.
- Fruits
- Raw dairy
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Oxygen supplies energy to every cell in your body.
- Red meat
- Fish & Poultry
Why am I so triggered and depressed over a minor thing?
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
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10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
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8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
They don’t know why though.
3. Stop eating late at night
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- Honey
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
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14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
Listen to uplifting music.
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13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.